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Once i was at residence all I did take a seat around watch TV, play game titles, and eat constantly. I actually never considered going exterior and performing physical fitness. Very well one day I used to be lying in my bed and i also was contemplating what I was doing to myself and how one day I could possibly certainly not be below anymore if I keep carrying out what I was doing. My personal senior year of high institution was a big change in my life.

I lost over 60 to 70 pounds and i also felt superb about me personally. Teenage weight problems is getting even worse over the years in America. The growth costs of teenager obesity raising are gorgeous. The reasons why young adults are becoming obese are due to less activity or a sedentary lifestyle, excess TELEVISION watching, and fast food restaurants. First cause of teen unhealthy weight is less activity or inactivity of teenagers. Teenagers are more inclined to become obese if they don’t perform virtually any activity in any way or they are not performing enough activity to lose calories and carbohydrates that cause fat build up in your body.

Many tv studies show that teenagers who have television sets within their bedrooms often watch TV more which can lead to inactivity. (Teenage Obesity pg. 1) In order to prevent young adults from turning into obese they need to stay involved in some type of activity like sports, running, strolling, bike riding, going swimming, and etc¦ these actions must be done each day or at least 5 fold a week. Likewise parents can be a big reason behind teen weight problems. The reason why happens because lots of parents don’t worry about their children carrying out activities.

In the event parents were raised undertaking whatever that they wanted to carry out then most likely their children will be raised similar to the way. Some parents are suffering from obesity themselves so this shows that youngsters are looking at their parents as being lazy plus the children think they can the actual same thing which leads the children to inactivity. Second cause of teenage obesity is definitely excess TV watching. TELEVISION watching is the central cause of teenager obesity.

The reason being is because teens tend to acquire addicted to TV shows and video gaming which leads these to become sofa potato’s. Sofa potato’s are caused by teens who also sit, unmoving, stationary, watching a screen instead of playing sporting activities. A second view ties TV SET watching to eating, through a obturation of advertising or mainly because teens treat while watching. (ScienceDaily Pg. 1) “25% shows that television watching causes teens to snack typically on unhealthy foods because of meals commercials that intimidate teens. (ScienceDaily Pg. 1) Young agers that sit on the couch watching TV to get excess amounts of hours causes the body to build up excess fat because there is nothing being burned off.

Not merely is TELEVISION causing teenagers to be overweight but games are an additional big factor in teen weight problems. “Children with higher pounds status spent moderate numbers of time playing electronic video games. (ScienceDaily Pg. 1) Video games turn into so addicting to teenagers that correct when they get home from school they will head straight to the lounger to play. This kind of causes teenagers to become laid back and obese. Final reason for teen overweight is Fast food restaurants. Fast food restaurants certainly are a leading cause to teenage obesity.

The reason why is because teenagers have no clue what they are ordering or perhaps if what exactly they are eating is definitely healthy for you or not. Likewise lots of teenagers are laid back to eat a thing from home, thus they head out to a take out restaurant wherever they can eat a lot of food for cheap funds. Parents are a huge reason for this kind of because when ever parents have to work during the day they acquire tired and once they get home there as well lazy to cook whatever for their children so they get them to be able to dinner to get fast food mainly because again it’s cheap.

Fast food contains substantial saturated fats and calories. Fast foods are filled with high amounts of sugar, sugars, oil and so forth Even tiny amount of fast food may increase your calorie consumption considerably. (YgoY Pg. 1) All of these lead to obesity. Another reason that take out causes teens to be obese is because it is rather addicting. It can addicting because of the taste, adverts, and it’s low-cost to buy.

“According to research, teens who eat fast food two times weekly their overweight risk increases by 50%. YgoY Pg. 1) Take out eating leads teens by eating fruit and veggies because of the addiction to the taste of fast food which cause obesity to rise in teens. In conclusion teenager obesity can be rising yearly in America. In order to stop this from increasing is around the parents and on how they should certainly raise their children and to prove to them the right way certainly not the wrong. We main causes of teen overweight are a sedentary lifestyle or much less activity, excessive TV viewing, and fast food restaurants.