Diet examination project day food record having

Food Pyramid, Eating Habits, Ice Cream, Whole Foods

Excerpt via Essay:

Diet Research Project

Day Food Record

Having a diet plan does not indicate a balanced diet plan where healthy proteins, carbohydrate and vitamin-rich meals are spread out in the person’s daily ways of eating. The initially day’s diet for 29th January 2013 is therefore highlighted beneath.

Breakfast (7. 00am):

egg

tbsp. canola oil margarine

1/2 apple sliced

piece whole-grain breads

cups green tea

Lunch (12. 30pm):

tuna sandwich on whole-grain bread w/lettuce and tomato and 1 tbsp. low-fat mayo

1/2 cup baked potato chips

glass drink

Snack (3. 00pm):

complete orange and 4 slice of 3-4-inch celery sticks with peanut butter

Dinner (8. 30pm):

cup chicken casserole with mozzarella parmesan cheese, onions, scalloped potatoes, less fat milk

cup green salad with one particular tbsp. olive oil and white vinegar dressing

parts whole grain bread (baguette)

a glass water

Dessert (9. 00pm):

3/4 glass chocolate frozen yogurt

The daily food and drink consumption intended for the second day time 29th January is given below as well as the dimensions and quantity.

Breakfast (7. 30am):

1/2 cup prepared oatmeal

eight ounces slivered almonds

1 medium apple

8 ounces water

Treat (10. 00am):

1 method banana

24 ounces normal water

Lunch (1. 00pm):

a few cups kale salad w/veggies, tossed and 1 tbsp. olive oil

two ounces tuna canned in water veggie

1 cup veggie soup

a few whole meal backed crackers

12 ounces water

you glass drink

Snack (3. 00pm)

5 ounces non-fat cottage cheese

1/2 cup mandarin oranges

16 ounces water

Dinner (7. 00pm)

4 ounces barbequed chicken breast, boneless, skinless

two cups steamed broccoli

a single cup steamed brownish rice, two tbsp. mild margarine

almost 8 ounces drinking water

Snack (8. 30pm)

eight ounces low-fat yoghurt mango

1 cup kiwi and strawberry slices

The meals dairy to get the third day January 40 is pointed out below.

Breakfast time (6. 30am):

1/2 cup of bananas

1/4 cup of orange colored juice

you scoop of whey protein

1 . 5 cup of oatmeal

Snack food (9. 30am)

2 cliff bars

Lunch break (12. 00pm)

2 pieces of rye bread

0.5 can of tuna with 1 tbsp. light mayo

1/4 glass of fruit

1 kiwi

Snacks (2. 30pm)

stryge cup of edamames

your five baby carrots

1/2 glass of blood yoghurt

Evening meal (7. 30pm)

1/2 chicken breasts

two corn tortillas

1/4 cup of dark-colored beans

a couple of tbsp. olive oil

Snacks (9. 00pm)

a single cup cottage cheese

1/2 cup blueberries

Analysis of Daily Intake

My daily intake of the different food is practically near what my meals pyramid recommends. I was within the range to get grains and fruits. My consumption of meat and beans and discretionary calories were 45% and 59% below my recommendation respectively. Vegetables usage was also low at 35% of my recommended goal. It truly is clear via my fundamental food guidebook pyramid that we am eating meats and fruits in higher amounts than vegetables. Therefore , I want to readjust my daily diet to eat more fruit and vegetables and a slight increase in fruits. As such, I require approximately another 3 cups of vegetables daily that i will

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